Patient Persistance

 There is a thing about change one should always remember - "Change takes patient persistence".

Sometimes, you might feel things are taking too long but in many cases that is just part of the process - small changes add up to a bigger one in the long run.

Take one for the team

 Sometimes, you need to take one for the team. To raise your hand at a difficult question and to say "I'll do it!" even though you know you are not the right person - but there is no one else. And to try your best at something you were not really built for.

So, a huge shout out for Jolien Boumkwo, a Belgium shotput athlete that volunteered to replace an injured athlete and... run a 100m hurdles race at the European Games. She finished last - and still won!